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Autism & ADHD Resources

Resource: Autistic Burnout Quick Reference Guide

Autistic burnout affects every aspect of your life, including your health. Designed for Autistic people and therapists working with Autistic clients, this quick reference guide includes a list of the symptoms of Autistic burnout, and the more detailed diagnostic criteria developed by Autism CRC. It is a helpful addition to the free e-Book 'Autistic Burnout: A Brief Guide to Recovery and Prevention', available for download on the publications page.
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Resource: Understanding and Celebrating Stimming

If you find yourself tapping your fingers, twirling your hair, biting your nails or clicking your pen when you are bored, or play with your phone while you are watching TV, you may be stimming. This handout describes the functions (purpose) of stimming and includes checklist of common stims.
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Resource: Discovering Your Values

Your values are the principles that guide your life choices and determine how you interact with others. They can help you live authentically by doing what feels important. This handout provides a simple guide to understanding your values, including a comprehensive list of possible values to explore.
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Resource: Is Your Practice Neurodiversity-Affirming?

This brief guide outlines the principles of neurodiversity-affirming practice. Use this guide to conduct an audit of your practice, or as a reference when designing new services for neurodivergent people.
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Publication: Understanding Neurodivergent Inertia: Strategies for Navigating Autistic Inertia & ADHD Paralysis

If you struggle with neurodivergent inertia, you might have days when you feel productive and capable, and days or weeks where you feel unable to get much done at all. You might end up focusing all your energy on one task at the expense of any others because you cannot bring yourself to switch to something else.
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Resource: Navigating Neurodiversity-Affirming Language

As professionals and researchers, we need to strive to use the most affirming and least potentially offensive language possible in our professional practice. This brief guide outlines the current language preferences within the neurodivergent community.
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Publication: Autistic Burnout: A Brief Guide to Recovery and Prevention

Autistic Burnout is a common problem that is often unrecognised or misdiagnosed in autistic people. This e-book will help you recognise autistic burnout and guide you through the steps to alleviate the symptoms and prevent burnout happening in the future.
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Adelaide Behaviour Therapy is Jennifer’s private practice, based in Adelaide, Australia.

Successful therapy is built upon a strong therapeutic alliance. Jennifer helps clients build the willingness and confidence to tackle life’s challenges, treat themselves with compassion, and take meaningful steps towards what’s important. Jennifer has a special interest in helping people over 16 years old who are struggling with perfectionism, anxiety, depression, Obsessive-Compulsive Disorder, chronic illness, eating, weight and body image problems. She also sees clients experiencing Post-Traumatic Stress Disorder (PTSD), addiction, and grief.

Using a completely tailored approach that doesn’t rely on worksheets or standard templates, Jennifer integrates Acceptance and Commitment Therapy (ACT) with Compassion-Focused Therapy, Exposure and Response Prevention (ERP), Behaviour Analysis, Motivational Interviewing and mindfulness to achieve lasting, positive change.

To enquire about making an appointment, contact info@adelaidebehaviourtherapy.com.au.

To find other therapists close to your location click here