Blog Resources

Building healthy habits is HARD. In this blog we look beyond "S.M.A.R.T. goals" and explore the nuances of changing behaviour in our clients. What works is not what you think.

Many therapists struggle to stick to their schedules. This article explores how to address this challenging problem and provides eight tips for staying on time.

Do you set extremely ambitious targets for yourself, and keep raising these standards so that they are just out of reach? Explore the keys to transforming unhelpful habits into something that works better for you.

Explore what it means to be a perfectionistic therapist, and how to unwind these habits in yourself using acceptance and commitment therapy (ACT).

Do you constantly worry about your body’s shape, size, or weight? Are you preoccupied with what and when you are eating, and this is taking over your life? Do you restrict what you eat, or eat excessively in a way that feels out of control? Having difficulty with eating, weight, and body image is remarkably common.

Even after a very difficult year, we still get angry at ourselves when we are struggling. Being kind to ourselves has never been more important.

Writing something other people will read can be a daunting task for many people, and it’s made so much more complicated when you struggle with perfectionism.

Fear of failure is the fear that you will make a mistake or cause something to go wrong, leaving you feeling guilty, embarrassed, ashamed, and humiliated. Explore how to respond when you are scared of failing using Acceptance and Commitment Therapy.