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Mindfulness Script: Holding a Baby Chick

Holding a Baby Chick

This visualisation activity harnesses your ability to be kind, caring, and understanding to others, in order to gently turn this ability towards yourself.

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Jennifer Kemp | Clinical psychologist, author, trainer - Image

Podcast: ACT Root to Fruit #23 Jennifer Kemp & Marcel Tassara

In this podcast, Jennifer Kemp and Marcel Tassara explore the science of perfectionism using a contextual behavioural science lens.
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Jennifer Kemp | Clinical psychologist, author, trainer - Image

Worksheet: Two Teachers Metaphor

The 'Two Teachers Metaphor' was developed by Professor Paul Gilbert (2009) to illustrate how to talk to yourself with greater kindness. This printable worksheet will help you apply this to your self-criticism.
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