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Podcast: ACT Root to Fruit #23 Jennifer Kemp & Marcel Tassara

ACT: Root to Fruit #23

Marcel Tassara is on a quest to uncover the roots of contextual behavioural science. In his podcast series, Marcel interviews both behavioural scientists and practitioners who each make a unique contribution to the field of contextual behavioural science. Created with professionals in mind, this conversation between Jennifer Kemp and Marcel Tassara takes a deep dive into the function and form of unhelpful perfectionistic behaviour – and how we can seek to change this.

You can find this fascinating podcast here.

Jennifer Kemp | Clinical psychologist, author, trainer - Image

Worksheet: Two Teachers Metaphor

The 'Two Teachers Metaphor' was developed by Professor Paul Gilbert (2009) to illustrate how to talk to yourself with greater kindness. This printable worksheet will help you apply this to your self-criticism.
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Mindfulness Script: Mindful Compassion for your Self-Critic

The following mindfulness script has been developed as a way to develop mindful awareness and compassion for the inner critic.
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