Neurodivergence Skills for Autism and ADHD – Self-paced learning

From the co-author of ‘The Neurodivergence Skills Workbook for Autism and ADHD,’ this self-paced online program to better understand and embrace your neurodivergent self, empowering you to offer yourself greater compassion, live authentically and celebrate your neurodivergence.

You will learn how to:

• Understand your neurodivergent strengths and challenges
• Prevent Autistic/ADHD burnout and manage sensory stressors
• Develop emotional regulation and self-soothing skills
• Build self-compassion and self-acceptance
• Gain practical strategies to navigate daily challenges and prevent burnout
• Build meaningful connections with others

Packed with useful resources, checklists, and a new self-reflection guide only available in this program.

Start your journey with three free lessons: How to Recover from Neurodivergent Burnout

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