Process-Based Pathways to Self-Compassion in Neurodivergent People – Live Online Workshop
This live online intermediate-level workshop will apply a process-based approach to building self-compassion in Autistic and ADHDer adults and adolescents.
Participants will explore four essential processes that neurodivergent people often find challenging yet are essential to self-compassion and self-acceptance:
1. Interoceptive awareness of one’s own needs
2. Emotional awareness in alexithymia
3. Intentional self-soothing through the senses
4. Strengths-based approaches to executive functioning
Over 7.5 hours of interactive learning and engaging activities on 5 & 6 June, 2026. Please check the time zones carefully, as they are in European time.
The workshop will be recorded and available to registered participants for two weeks. CEs available.
