Worksheet: Identifying the Early Signs of Autistic Burnout

Identifying the Early Signs of Autistic Burnout Worksheet

Use this simple worksheet as a guide to self-discovery or as a tool in therapy. In it, you’ll explore:

• Situations that have triggered burnout in the past
• How burnout feels emotionally and in your body
• The physical signals of emerging burnout (that you may be ignoring)
• How you could respond to these signals with self-compassion

Use this worksheet in conjunction with the e-book ‘Autistic Burnout: A Brief Guide to Recovery and Prevention’ and the ‘Autistic Burnout Quick Reference Guide’.

Download the Worksheet

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