Worksheet: Challenging Internalised Ableism in Autism and ADHD

Challenging Internalised Ableism in Autism and ADHD

We live in a society where being “normal” is seen as the ideal. When we are exposed to these pervasive negative attitudes, we can begin to believe them, seeing ourselves as broken and a problem to be solved. This is internalised ableism, and it can lead someone to hide their authentic self and never ask for help – or accept it.

This worksheet will help you explore your internalised ableism, gently challenge these beliefs, and find ways to make your life easier.

Remember, there are no prizes for doing things the hard way.

Download the Worksheet

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