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Worksheet: The Passengers on the Bus

The Passengers on the Bus Printable Worksheet

In this version of the classic ACT metaphor ‘The Passengers on the Bus’, the ‘passenger’ is your perfectionistic self-critic and the metaphor is used to demonstrate how you can respond to this kind of self-criticism in more helpful and values-guided ways. This printable worksheet will help you apply this metaphor your self-criticism.

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