Publications
Available Now
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate.
Practical guidance and exercises to help you:
- Understand your unique neurodivergence
- Find self-acceptance in a society that doesn’t fully accept you
- Transform chronic burnout to living well
- Manage your overwhelming emotions
- Stop beating yourself up and get things done
- Develop safe supportive relationships
- Unmask safely and discover who you are under the mask
- Advocate for yourself to create a world that works better for you
Available Now
The ACT Workbook for Perfectionism:
Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
- Overcome self-criticism
- Let go of fear and self-doubt
- Take risks with confidence
- Achieve a fulfilling and productive life
Free E-Book
Unmasking Authentically: Reclaiming Your Autistic Identity and Embracing Who You Are
Daily hassles, miscommunications, and rejections can make social situations stressful and anxiety-provoking. You adapt by prioritising others, hiding your true self, and trying to blend in. While this might keep you safe from further rejections, it also disconnects you from who you are. Before you can begin to unmask to others, you must first uncover your authentic Autistic identity and unmask to yourself. This groundbreaking e-book will give you a step-by-step pathway to unmasking by exploring your authentic self, finding a sense of belonging, and advocating for a life on your own terms.
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More than Procrastination: Strategies for Navigating Autistic Inertia and ADHD Paralysis
Having difficulty getting started and getting things done is a common human problem – and much more than procrastination. ‘ADHD paralysis’ happens when your executive functioning is overwhelmed by the demands of the situation and ‘Autistic inertia’ includes an added experience of not being able to make your body do what you want. In this e-book we explore practical solutions to getting things done, no matter how you get stuck.
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Free E-Book
Autistic Burnout: A Brief Guide to Recovery and Prevention
Autistic Burnout is a common problem that is often unrecognised or misdiagnosed in autistic people. This e-book will help you recognise autistic burnout and guide you through the steps to alleviate the symptoms and prevent burnout happening in the future.
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Burnout Autista: Um Guia Breve para a Recuperação e Prevenção
Burnout Autista é um problema comum que muitas vezes não é reconhecido ou diagnosticado erroneamente em pessoas Autistas. Este e-book irá ajudá-lo a reconhecer o burnout Autista e guiá-lo pelas etapas para aliviar os sintomas e evitar que o burnout aconteça no futuro.
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Free E-Book
The Perfectionistic Helper: Striving to Help and Never Fail
- Do you believe you should be able to help every client?
- Do you criticise yourself if a client doesn’t improve?
- Do you strive to deliver ‘perfect’ interventions only to find this impossible to achieve?
- Do you attend courses or buy lots of books so you will finally be ‘good enough’?
Free E-Book
Understanding Perfectionism
Do you find it hard to make decisions, try new things or take risks because you are scared you will fail or look stupid? Or do you have difficulty putting your plans into action, procrastinating until the last minute, and causing you a lot of added stress?
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