Publications
Available December 2021
The ACT Workbook for Perfectionism:
Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
- Overcome self-criticism
- Let go of fear and self-doubt
- Take risks with confidence
- Achieve a fulfilling and productive life
A Free E-Book
Understanding Perfectionism
Do you find it hard to make decisions, try new things or take risks because you are scared you will fail or look stupid? Or do you have difficulty putting your plans into action, procrastinating until the last minute and causing you a lot of added stress?
